06thｳｫｰｷﾝｸﾞ

48.25～47.50
04:45～07:00

0-500jog
500-1000walk
橋往路jog
橋復路walk
1000-1500jog
1500-2000walk
2000-2500jog
2500-3000walk
3000-折り返し点walk
折り返し点-3000walk
3000-2500jog
2500-2000walk
2000-1500jog
1500-1000walk
橋往路jog
橋復路walk
1000-500jog
500-0walk
4000mjog